Foods That Help Fight Cancer

Preventing Cancer With Color

Fruits and vegetables are loaded in cancer-fighting elements -- and the more colors, the more components they contain. These foods can help lower your risk in another way, too, when they assist you maintain a healthy body weight. having extra pounds boosts the risk for multiple cancers, including colon, esophagus and kidney cancers. aspire for minimum five servings a day, made in a healthy way. So go heavy on the colored vegetables: red peppers, yellow peppers, colorful berries and fruit, dark green herbs -- all the colors you can get.

The Cancer-battling Breakfast

Folate is an essential B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find folate in abundance on the breakfast table. Fortified breakfast cereals and whole wheat goods are good sources of folate. So are orange juice, melons, and strawberries.

More Folate-full ingredients

Other great sources of folate are asparagus and eggs. You might as well discover it in chicken liver, beans, sunflower seeds, and leafy green vegetables such as spinach or romaine lettuce. As stated by to the American Cancer Society, the finest way to receive folate is not from a pill, but by eating enough fruits, vegetables, and also enriched grain products.

What Are Healthy PH Levels in the Body?

When you hear the term pH level, you are probably transported back to some vague memory from high school science class but most people are not aware of how important it is for them to have a good understanding of how the pH levels in their physical bodies work. Failing to know how important the pH equilibrium in your body is can result in your having a highly acidic system, an issue that can lead to many different health conditions. Let's take a close look at what pH levels are and how they affect your body so that you can stay feeling as fit and good as possible.

What Are pH Levels?

pH is the measure used in chemistry to determine the acidity in solutions in which the solvent is water (an aqueous solution). Thus, pH levels tell us how acidic an environment is and this is important because certain compounds flourish in acidity, and many of these are not the kinds that we want flowing through our systems (i.e. yeast, certain bacteria).

pH in the Body

The acidity (or pH levels) in our bodies is determined by metabolic byproducts and our diets. The pH scale exists from 0 to 14 and when the body has a pH level that is lower than 7 it has become too acidic. High abidity in the body creates an environment in which the following health problems flourish: